After a month of work, deadlines, and balancing the different aspects of one’s life, stress and other worries would definitely build up. With any build up, release is necessary, as keeping it all held in and bottled up would do more harm than good to any person One of the best ways to do that […]
When your big day is just around the corner, you may become stressed with all the planning and preparations involved in realizing your dream wedding. Usually, you wait until the wedding is over before you unwind, but why not take the opportunity to slow down and have a pampering yoga retreat in Costa Rica? Bachelorette […]
The decision to go on a yoga retreat is not only a commitment to taking care of yourself, but to your self-discovery. This is a holistic way to destress on your vacation and allow yourself to transform and get to know you better.
Yoga retreats and other health-centered vacations are growing in popularity and not just for those interested in losing weight or obsessed with fitness. This new way of vacationing, often called wellness tourism, combines a full body, mind, and spirit experience for travelers at any level.
You need to escape from the pressures of your life once in a while. Your obligations and pressures at work are weighing heavily on you, wearing you down. It is time to put yourself at the top of the list and get a well-deserved rest. A yoga retreat in Costa Rica gives you the opportunity […]
Many university studies have shown that the practice of yoga increases overall body strength and leads to a lower body mass index. Yoga, and its healing sister science Ayurveda, has also been shown to reduce blood pressure and result in better overall mental health. So what does a person need to get the most out […]
When you’re traveling to a yoga retreat in Costa Rica, you may have a list of things that you need to do. One of the most important tasks on your list is packing for your trip. Packing the right clothing, accessories and supplies can help to ensure that your trip is comfortable, relaxing and engaging […]
Many people practice yoga to improve their level of fitness. After all, yoga is known to improve balance, posture, coordination, flexibility and even muscle tone. Yoga also can improve your physical health and well-being. You may be wondering what steps you can take to maximize the benefits of yoga. Before you sign up to take […]
It’s not strange to find people who consider travel breaks as quick “cures” to rearrange their wits about them if stress throws their groove out of whack. For some, the idea of a perfect vacation involves waking up and going off the beaten path, learning something new, or at times even simply sit around and […]
With the wide variety of available shoe styles, colors, and designs, it’s clear that wrapping up the feet has become second nature for most humans. Several studies have shown, however, that the habit of constantly wearing shoes has ungrounded us from one of nature’s natural healing techniques.