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Finding Joy in Your Life

May 8, 2015 By Panacea de la Montaña 1 Comment

It’s been proven that the emotion joy has lasting benefits for the body, mind, and spirit.

Let me tell you how it works for me. I am the vegetarian chef at Panacea de la Montaña Yoga Retreat and Spa in Costa Rica, just outside the village of Tamarindo. I find joy in preparing healthy meals to share with guests. I see so many great changes in the people I serve.

Through diet and yoga so many find a new lease on life. The joy I feel being part of this transformation also feeds me in ways that can now be scientifically measured.  Joy releases endorphins into the body that create a so called high that can last for hours. So take the steps to find joy in your life – we hope it becomes the new drug of choice!

Become that pebble in the pond that ripples out to create positive change for yourself and those around you.

Debra Marcos, Chef and Co-Owner

Panacea de la Montaña Yoga Retreat & Spa

photo (86)photo (91)

Debbie up in the trees, what fun

Debbie up in the trees, what fun

Karma for Sharing!

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Filed Under: Blog

Comments

  1. Josee says

    May 8, 2015 at 6:10 pm

    Can not wait to taste your food, it look so yummy! See you in June ;0)

    Reply

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How often have you gone on vacation, or to a retreat, and promised yourself that you would do things differently once you got back home? Yet, as soon as you got home, the old patterns of behavior crept back into your life, causing you to become as stressed as you were before your vacation.

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