It’s been proven that the emotion joy has lasting benefits for the body, mind, and spirit.
Let me tell you how it works for me. I am the vegetarian chef at Panacea de la Montaña Yoga Retreat and Spa in Costa Rica, just outside the village of Tamarindo. I find joy in preparing healthy meals to share with guests. I see so many great changes in the people I serve.
Through diet and yoga so many find a new lease on life. The joy I feel being part of this transformation also feeds me in ways that can now be scientifically measured. Joy releases endorphins into the body that create a so called high that can last for hours. So take the steps to find joy in your life – we hope it becomes the new drug of choice!
Become that pebble in the pond that ripples out to create positive change for yourself and those around you.
Debra Marcos, Chef and Co-Owner
Panacea de la Montaña Yoga Retreat & Spa