At Panacea de la Montaña yoga retreat and spa we begin our daily ritual with the sunrise.
First a large glass of water to start the cleansing process from the inside followed with a tea made with fresh ginger, honey, lime, and cayenne. This is then enjoyed surrounded by the natural beauty of Costa Rica and of course our 4 dogs and 4 cats. We believe that starting your day with the exchanging of unconditional love opens your heart so you don’t miss a beat of all your day has to offer. Then we find centering and balancing with yoga, pranayama, and mediation. Another start to another beautiful day.
We do try our best to stay away from all of those electronic devices for those early hours. We have found that we are more effective during the rest of the day. Enjoy this recipe for a wonderful day.