We started the weekend at the Sirata resort on St. Pete Beach. We rejoined the grand kids and spent time playing in the Gulf of Mexico and eating at some of our favorite places. We spent a lovely afternoon with Terry McBride, our yoga teacher from back in the day, who inspired us to […]
The GoGo’s splinter group has had a busy week traveling in Florida. Mary had a great workshop at Soluna Yogaspa in Jacksonville, as well as a nice reunion with our friend, Dawn. Then more reconnecting with Panacea family members Bruce and Tricia, along with the infamous chef Sherri! In St. Petersburg, a wonderful time was […]
From having a great reunion with the delightful Ashley Lawson to celebrating Barack’s 55th birthday and museums in between.
Great gathering at Shrine Yoga last night, where we found that changing our breath changes our lives. May these teachings be spread to help family and friends enjoy better health and happiness!
We enjoyed yoga on the rooftop again before boarding Perurail back to the sacred valley. Jesus and driver meet us at the station for 1 and a 1/2 hour ride to Paz y Luz, our new digs. Maxi had a yummy lunch of pumpkin herb soup and eggplant parmigiana with corn pasta waiting for us. […]
Panacea on the road 2015, Today we leave our magical mountain to explore the Sabiduría of the Peruvian Andes. Looking forward to meeting old and new friends on this incredible journey. Eager to learn ancient wisdom always, we were delighted to be taught an old Costa Rican Chicha recipe on our ride to the San […]
At Panacea de la Montaña yoga retreat and spa we begin our daily ritual with the sunrise. First a large glass of water to start the cleansing process from the inside followed with a tea made with fresh ginger, honey, lime, and cayenne. This is then enjoyed surrounded by the natural beauty of Costa Rica […]
Looking for a fun game for summer to take to the pool, beach or outdoor gathering this summer? This one requires only a piece of paper and few pencils (So you can pretty much do it anywhere!) The game is called Write a Line. Many times this game ends up being poetic and/or profound or honestly […]
Those of you who have visited us at Panacea de la Montaña Yoga Retreat and Spa will have enjoyed the love and creativity that Deb puts into the meals she serves. It is this passion for creating that has allowed her to become an artist as well as a chef. She finds pieces of wood […]