The breeze off the water set the stage for a great time at the Newport vs. West Palm Beach polo match yesterday. We enjoyed a beautiful afternoon, a fun match (West Palm won), lots of good food brought by all the group, fun games and people watching, and a happy birthday celebration. We are packing […]
Great gathering at Shrine Yoga last night, where we found that changing our breath changes our lives. May these teachings be spread to help family and friends enjoy better health and happiness!
From learning about the witch trials at the Witch Museum to the House of the Seven Gables an educational day was had by all.
We enjoyed a great morning yoga session with Mary and some food and fun with old and new friend. The big apple blessed us once again with beautiful weather, we hope to make this a yearly happening.
We enjoyed yoga on the rooftop again before boarding Perurail back to the sacred valley. Jesus and driver meet us at the station for 1 and a 1/2 hour ride to Paz y Luz, our new digs. Maxi had a yummy lunch of pumpkin herb soup and eggplant parmigiana with corn pasta waiting for us. […]
Any of you like to have the “6 pack abs” featured on the covers of fitness magazines? Of course, we’ve all been sold on how beautiful and attractive that washboard is. Yet, in a recent article in Yoga Journal, Fernando Pagés Ruiz writes that obtaining that rock hard look can sacrifice the health and flexibility […]
Things at Panacea are never boring. On what was another beautiful day in paradise, Abad (our guy who works with us during the day) discovered a gray hawk stuck in some barbed wire up above the cabinas. Peter and Abad were able to cut the hawk out of the wire and get him to the vet. […]