Along with the stretches outlined in Simple Yoga Stretches for Shoulders: Part 1, here at our relaxing yoga retreat in Costa Rica, Panacea de la Montaña, we bring you three more ways to bring flexibility into this key area of your body. When healthy, our arms are capable of a great range of motion. If you are […]
Simple Yoga Stretches for Shoulders: Part 1
We practice yoga in Costa Rica at the beautiful retreat of Panacea de la Montaña. This week on our blog we have a series of yoga stretches for shoulders to help you improve your posture, breathing, and digestion and bring about better use of the muscles of your upper back, arms and chest. Please note that if you have an existing or […]
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