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Yoga Shoulder Stretches for Greater Flexibility: Part 2

October 22, 2014 By Mary Leave a Comment

Yoga Shoulder Stretches for Greater Flexibility: Part 2

Along with the stretches outlined in Simple Yoga Stretches for Shoulders: Part 1, here at our relaxing yoga retreat in Costa Rica, Panacea de la Montaña, we bring you three more ways to bring flexibility into this key area of your body. When healthy, our arms are capable of a great range of motion. If you are […]

Filed Under: Blog, Yoga Tagged With: shoulder and back stretches, Yoga costa rica, yoga shoulder stretches, yoga stretches for shoulders

Simple Yoga Stretches for Shoulders: Part 1

October 7, 2014 By Mary Leave a Comment

Simple Yoga Stretches for Shoulders: Part 1

We practice yoga in Costa Rica at the beautiful retreat of Panacea de la Montaña. This week on our blog we have a series of yoga stretches for shoulders to help you improve your posture, breathing, and digestion and bring about better use of the muscles of your upper back, arms and chest. Please note that if you have an existing or […]

Filed Under: Blog, Yoga Tagged With: shoulder and back stretches, shoulder stretches yoga, Yoga costa rica, yoga shoulder stretches

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How often have you gone on vacation, or to a retreat, and promised yourself that you would do things differently once you got back home? Yet, as soon as you got home, the old patterns of behavior crept back into your life, causing you to become as stressed as you were before your vacation.

That’s why Panacea de la Montaña offers you our exclusive holistic “Take a Peace Home” Life Plan. Change Your Life

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  • Home
  • What Is Panacea?
    • Panacea Defined
    • Panacea Experience
    • Panacea Life Plan
    • Yoga
    • Cuisine
  • Panacea On The Road
  • Yoga Teacher Training
  • Testimonials
    • Testimonials
    • Photo Gallery
  • Discounts
  • Groups
  • Accommodations
  • Find Panacea
    • About Tamarindo, Costa Rica
    • Plan Your Trip
    • Links
    • Contact Us
  • Blog
  • Panacea Calendar