Last week on our Panacea de la Montaña blog we posted yoga training exercises which outlined 4 Simple & Effective Yoga Poses for Back Pain. These yoga poses help bring length and space into your spine when you are experiencing pain or tightness in your lower back. This month, we continue with three more yoga poses for back pain to bring some gentle […]

Back pain can be debilitating. It is estimated that 80% of us will experience some kind of back pain in our lifetime. If you already have some pain or problem in your back, yoga training to regain length and space in your spine can be the first step to feeling better. Here at the Panacea […]