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More Great Yoga Poses for Back Pain: Part 2

September 24, 2014 By Mary Leave a Comment

More Great Yoga Poses for Back Pain: Part 2

Last week on our Panacea de la Montaña blog we posted yoga training exercises which outlined 4 Simple & Effective Yoga Poses for Back Pain. These yoga poses help bring length and space into your spine when you are experiencing pain or tightness in your lower back. This month, we continue with three more yoga poses for back pain to bring some gentle […]

Filed Under: Blog, Yoga Tagged With: Yoga costa rica, yoga holidays, yoga training costa rica

Simple & Effective Yoga Poses for Back Pain: Part 1

September 12, 2014 By Mary Leave a Comment

Simple & Effective Yoga Poses for Back Pain: Part 1

Back pain can be debilitating. It is estimated that 80% of us will experience some kind of back pain in our lifetime. If you already have some pain or problem in your back, yoga training to regain length and space in your spine can be the first step to feeling better. Here at the Panacea […]

Filed Under: Blog, Yoga Tagged With: Yoga costa rica, yoga holidays, yoga training costa rica

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How often have you gone on vacation, or to a retreat, and promised yourself that you would do things differently once you got back home? Yet, as soon as you got home, the old patterns of behavior crept back into your life, causing you to become as stressed as you were before your vacation.

That’s why Panacea de la Montaña offers you our exclusive holistic “Take a Peace Home” Life Plan. Change Your Life

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  • Home
  • What Is Panacea?
    • Panacea Defined
    • Panacea Experience
    • Panacea Life Plan
    • Yoga
    • Cuisine
  • Panacea On The Road
  • Yoga Teacher Training
  • Testimonials
    • Testimonials
    • Photo Gallery
  • Discounts
  • Groups
  • Accommodations
  • Find Panacea
    • About Tamarindo, Costa Rica
    • Plan Your Trip
    • Links
    • Contact Us
  • Blog
  • Panacea Calendar