Most people get ample vacation time from their employers, but many people also never get to use their vacation leave. But if you knew the many perks that taking a vacation can give you, you’ll surely book yourself a little trip to a yoga retreat in Costa Rica.
Leave the Stress Behind
It’s official: The American Psychological Association (APA) has verified that taking a vacation can reduce your stress levels. A trip away from the office also takes you away from its daily stresses, giving you a much-deserved breather from the pressures of your career. What’s more, a study from the University of Vienna also found that people who take vacations tend to suffer less stress-related health issues such as headaches and backaches.
Love Your Heart
It’s not just your family who will thank you for taking a vacation, your heart will, too! According to studies, men who skipped taking a vacation over the last five years were 30% more likely to suffer a heart attack. Meanwhile, women who forego vacation time for six years are eight times as likely to have coronary diseases. In fact, it seems that work-related stress can be so detrimental to one’s health that missing even one annual vacation can still increase your likelihood of developing heart disease.
Level Up Your Productivity
If you feel like you’re not as productive as you can be, perhaps you need to take a vacation. According to an internal study conducted by Ernst & Young, every 10-hour increase in vacation time increases an employee’s year-end productivity by eight percent. Having adequate vacation time is also closely linked with retention rates—those who got to take regular breaks are more likely to stay at a company, probably because they are less likely to burn out.
With your hectic schedule, making time to bond and reconnect with your spouse can be a challenge. That’s why taking a vacation in a Costa Rica yoga spa facility is an excellent way to rekindle the romance and strengthen your relationship.
There’s nothing wrong with wanting to get ahead in your career, but make sure that you also make time to recharge and rejuvenate your spirit. It’s not just a luxury, but a privilege that you have more than earned.
4 Scientific Reasons Vacations Are Good for Your Health, Inc.com
8 Reasons Why Vacations Are Good for Your Health, EscapeHere.com