A yoga retreat in Costa Rica can be a life-changing experience only if you do it right. Like any other vacation, you need to be prepared when going on such a healing adventure. Doing so will allow you to make the most of your time while being in touch with nature, rejuvenating your mind, body, and spirit, and meeting people who are also on their journey to wellness.
To make sure that you won’t waste your yoga time, remember some do’s and don’ts.
Do Consider the Activities
A retreat offers a chance to try different activities. Aside from yoga classes, you have the opportunity to join various activities such as hiking, surfing, and beachcombing. Depending on the resort’s location, you can choose the type of vacation and activities you desire. Consider your peripheral interests in choosing a yoga resort so that you can find one that offers intriguing daily activities outside of yoga.
Do Learn the Style of Your Instructor
Before going to the retreat, conduct research about the yoga curriculum you will experience. This way, you can determine whether you and the instructor share the same ideals or whether it is a style to which you must adapt. This will help establish a strong relationship between you and your instructor, which is essential for you to fully enjoy your vacation.
Don’t Use Too Much Technology
Going on a yoga retreat is a chance for you to disconnect from the busy, stressful life of the city. You can be closer to nature and get in touch with your inner self. All of this, however, can be ruined by technology. If you keep checking your phone and surfing only the internet while on vacation, you won’t be able to focus on yourself and silence your mind. It’s best to turn off your phone and computer. If you can’t because of urgencies that require you to keep your lines open, then limit your use. Make sure you only touch them whenever absolutely necessary.
There are several resorts where you can experience yoga in Costa Rica, which offers beautiful and calming scenery as your backdrop. A retreat can be beneficial physically, emotionally, and mentally. However, it will only be a success if it matches your needs and preferences. So, before embarking on one, consider and apply these do’s and don’ts to find the best haven for you.
5 Do’s And Don’ts To Consider When Planning A Yoga Retreat Getaway
38 Health Benefits of Yoga